By Emma Stessman

From hormones to illness, there are numerous reasons why you might be experiencing hair loss. But regardless of the cause, for many people, seeing those extra strands make their way down the drain can be a serious cause of stress. And while experts tend to recommend remedies like minoxidil or in-office treatments to help regrow hair and prevent further loss, a number of natural remedies have been entering the conversation recently.

Rosemary oil is one. And caffeine is another. While we already know that the latter ingredient can be beneficial for your skin (and your productivity, when consumed in your morning cup of coffee), evidence shows that it might also have a positive effect on hair growth. Here, everything you need to know, according to experts.